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Seulement vous n’avez pas le temps ou l’envie de vous intéresser à l’entraînement.
Vous n’avez pas envie de vous retrouver à vous entraîner tout seul dans une salle de remise en forme.

Vous ne voulez pas vous blesser en vous entraînant ou être conseillé par un prof qui s’occupe en même temps d’autres adhérents de la salle.

Vous avez des horaires de travail qui vous empêchent de vous entraîner comme vous le voudriez

Vous avez un mode de vie où vous êtes obligé d’avoir un rythme qui n’est pas très bon pour votre santé. (trop de travail, mauvaise alimentation, sédentarité…)

Pour trouver un prof de sport a domicile ou bien un personnal trainer, il existe de nombreux site sur le web. Les petites annonces sont un excellent moyen pour trouver la personne qui fera de vous une bête de sport tà la silhouette de rêve

Disponibilité, mobilité, compétence autant d’atout pour mettre en place un programme physique et diététique à votre mesure.

Les liens utiles
Sportadom

Les Services

Remise en forme
Danse -Yoga
Sport de glisse
Tennis - Golf
Sport de combat

J’étais atteint d’une hyper-lordose lombaire (trop cambré). Mon kinésithérapeute m’a fait pratiquer le renforcement musculaire des abdos (j’ai la plaquette de chocolat maintenant héhé) et les étirements des muscles postérieurs de la cuisse. Tous les spécialistes que j’ai rencontré m’ont indiqué que les étirements de ces muscles (ischios) était INDISPENSABLE et encore plus pour un cycliste. Un manque de souplesse altère le coup de pédale. Juste une chose : les médecins ou les kinés pratiquent un examen très simple lors des consultations, vous avez-dû remarquer : sur le dos, ils vous prennent une jambe et la ramènent en l’air à 90° (ou plus), tendue. Pour vérifier la souplesse. C’est donc que c’est très important, et peut-être une pathologie si la souplesse n’est pas assez importante à cet endroit là.

Conseils
Genoux fléchis et pieds fixés, avec les mains derrière la nuque (ou bras croisés sur la poitrine), se relever lentement jusqu’à la position de flexion totale.

Revenir à la position de départ en contrôlant le mouvement.

Le relevé de buste assis, genoux fléchis est un exercice très efficace et bénéfique si la technique adoptée est correcte.

La bonne technique est d’obliger les muscles abdominaux et obliques à se contracter pour amener vers le haut la partie supérieure du torse jusqu’à la position de flexion complète.

Les balancements et les secousses réduisent l’efficacité de l’exercice.

sur la vidéo Sean cassidy travaille aussi les obliques

Les obliques se composent de deux muscles : le Gros oblique et le petit oblique. Ceux-ci font partie des abdominaux avec le grand droit de l’adbomen (ou Traverse de l’abdomen) bien qu’il soit de tradition de séparer ce dernier des obliques qui composent les flancs du tronc.
Les obliques interviennent dans le fléchissement du buste et du bassin, et dans la rotation du buste.
Les Abdominaux (Grand droit) commencent sous la cage thoracique et se termine sur le pubis, ils se divisent en deux colonnes verticales.
Les abdominaux agissent principalement dans les mouvements du bassin et du buste.