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The sisterly design duo behind Anndra Neen may have started out in jewelry, but we’re glad to see that after dipping their toes into the waters of handbag design, they’ve decided to stay a while. After all, we think that the hard-but-handcrafted look of the brand’s jewelry translates quite well to the little metal clutches that have been popping up from Anndra Neen in recent seasons.

Despite the fact that I continue to be suspicious of this season of Real Housewives of Orange County, last night’s episode was…okay. I’ll grant it that.mulberry alexa. Mostly I enjoyed it because Brooks made his debut for the season and I find him so compellingly, watch-ably skeevy, and his presence brings out a whole new layer to Vicky’s mid-life crisis. You know who I bet is really happy to see Brooks, though?

If you haven’t taken a look at Furla handbags recently, it might be time to take note. We were lucky enough to attend the Furla Fall 2013 Handbag Preview recently, and the attainably priced line is looking more luxe than ever.http://www.mulberrybagsonsalesuk.co.uk/. Fine leathers, rich, bright calf hairs, metal embellishments here and there – the collection strikes just the right note between trendy and traditional, yielding a set of bags that won’t drain your bank account while still looking current for seasons to come.

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L’été et les grandes chaleurs arrivent. Pour pratiquer un sport sous le soleil et sans risque, voici quelques précieuses recommandations.

1. Si vous en avez la possibilité, prenez une douche froide avant de partir courir dans le but d’abaisser votre température corporelle.

2. Efforcez-vous de trouver un parcours sur lequel se trouvent des points d’eau (source, robinets publics) afin de ne pas être pris au dépourvu si vous ” mourrez ” de soif.

3. Surveillez votre taux de déshydratation et n’attendez pas d’avoir soif pour boire. Dans l’idéal, efforcez-vous de boire tous les quarts d’heure.

4. N’hésitez pas à asperger vos jambes d’eau fraîche afin de réguler la température de votre corps et d’éliminer les dépôts de sel qui obstruent les pores de votre peau et empêchent, de fait, l’évaporation de la sueur.

5. Changez vos habitudes et effectuez vos séances à haute intensité de préférence le matin, quand l’air ambiant est plus frais.

6. A l’inverse, effectuez vos sorties d’entraînement les moins intenses lors de la période la plus chaude de la journée.

7. Ajustez la vitesse de vos entraînements en raison de la chaleur. Autrement dit : réduisez votre vitesse tout en conservant le même rythme cardiaque.

8. Oubliez le look et mettez une casquette pour éviter tout risque d’insolation.

9. Si vous vous préparez à disputer une course en plein été, mettez-vous en situation et adaptez-vous à la chaleur ambiante au moins quinze jours avant le jour J.

10. A l’issue de l’entraînement et si vous en avez la possibilité, plongez vos jambes dans une piscine, un plan d’eau ou marchez dans la mer afin d’accélérer la récupération musculaire.